Wednesday, August 10, 2011
Was my day okay today?
I suggest replacing your Jelly with preserves. You don't need to worry about having too much Calcium, I noticed you only had a small cup of Simply Orange, when it's advised you have an 8 ounce glass each day. I suggest switching to Wheat Thins or Kettle Chips rather then Low Sodium Pretzels, as the still contain too much salt in them. You did a good job on making sure you worked your body out. I noticed you mentioned playing Just Dance 2, so I'm going to make another suggestion. I suggest the 20$ game you can buy at WalMart called Exerbeat, it has some good exercises on it. It has Salsa, Mambo, Hip Hop, Aerobics, Yoga, Boxing, Martial Arts, and a few more types on it. it's a really good way to workout your legs and arms. It sounds like you had a good day over all. I suggest you eat a bit more, the standard these days is 3-5 small meals a day every 3-4 hours rather then 3 large meals every 5 hours. You did a good job on the dinner salad and lunch melon slices. There isn't really a problem with having a lot of bread either, having a higher fiber intake will simply help cleanse your body of anything it considers waste, also good job on having grapes and carrots as a snack, rather then unhealthy options.
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